The Ayurveda angle to "Yogurt".


Everyone loves yogurt….from children to adults.

It has flooded the supermarket shelves in a myriad of flavors and colors.

Yes, it is high in calcium and easy to digest.

Although there are some dos and dont's to eating yogurt according to Ayurveda.

  • Its basic nature is heating

  • Yogurt should not be eaten at night.

  • It should not be eaten when we have fever, cold, or cough.

  • From March to May and then in October, we should avoid eating yogurt.

  • For all the weight watchers, avoid yogurt….it increases weight as opposed to reducing weight.





Also….


Let's be yogurt smart!


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