top of page

The Ayurveda angle to "Yogurt".

Everyone loves yogurt….from children to adults.

It has flooded the supermarket shelves in a myriad of flavors and colors.

Yes, it is high in calcium and easy to digest.

Although there are some dos and dont's to eating yogurt according to Ayurveda.

  • Its basic nature is heating

  • Yogurt should not be eaten at night.

  • It should not be eaten when we have fever, cold, or cough.

  • From March to May and then in October, we should avoid eating yogurt.

  • For all the weight watchers, avoid yogurt….it increases weight as opposed to reducing weight.


Let's be yogurt smart!

25 views0 comments

Recent Posts

See All


bottom of page