Loaded with the goodness of Buckwheat, a spring season meal. It is also grain-free and pulses free.
We are gradually approaching the onset of spring. -We are required to slowly shift our food habits and quantities to suit the changes...
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Our Blog
We want to share everything we learn with you!
Our blog is a little insight into the way the three of us and our families lead our lives. We have documented recipes, yoga practices, daily routines, seasonal recommendations, and much more down below.
We write about everything that we know will make a difference to you so grab a cup of herbal tea and read along!
Get in touch with us or comment on the blog for any questions or clarifications that you may want.
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Trihealers
- Feb 11, 2021
- 1 min
Savoury corn dish
Ingredients Corncob....1 Oil...1 tbsp Asafoetida (Hing)....1pinch Mustard seed......1 tsp Ginger chopped...1 tsp Green chilli....chopped...
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Trihealers
- Jan 19, 2021
- 1 min
All about the Butterfly pea flower.
Butterfly pea flower -dried or fresh, when brewed gives an eyecatching color. -It can be taken, hot or cold. -it also has antioxidant...
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Trihealers
- Jan 13, 2021
- 2 min
Home Remedies for winter season.
Winter is the season when children, young and adult tend to come down with a cold, cough, and sore throats. Simple home remedies that can...
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Trihealers
- Nov 5, 2020
- 1 min
Moong dal (small yellow lentil) pakodas.
Moong dal - 1 cup ( soaked for 2 hrs ) Onion -1/2 ( finely chopped ) Spring onion -2 ( finely chopped ) Ginger garlic paste - 1 1/2 tsp...
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Trihealers
- Nov 5, 2020
- 1 min
Warm 'Sweet corn soup' for the autumn and winter months.
Vegetable stock -1 L Corn -1 1/2 boiled Spring onion -1 ( finely chopped ) Cornflour -2 tbsp ( in 1/4 cup water ) Salt - to taste White...
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Trihealers
- Aug 31, 2020
- 2 min
Bake your breakfast... just like a cake!!
Sometimes I just wake up wanting to eat cake! In this family, we all have huge sweet tooths and could eat desserts at every meal. So it's...
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Trihealers
- Aug 23, 2020
- 2 min
Light Cauliflower Bechamel Sauce.... You won't even know the difference!
Creamy sauces are the bases of multiple different dishes from lasagnes and soups to stews and baked vegetables. Although easy to whip up,...
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Trihealers
- Aug 19, 2020
- 2 min
A light veggie version of an all time favourite Shepards Pie
Now we all know that Shepards Pie makes us think of a cold wintery evening where we all sit around delicious, hot, casserole with a glass...
10 views1 comment
Trihealers
- May 11, 2020
- 2 min
GINGER
Taste –pungent Effect on the body – warming and alkalizing After digestion taste – sweet THROAT The heat and pungency of the ginger...
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Trihealers
- May 1, 2020
- 1 min
Its lockdown and I am hungry!
When kids are home and they are homeschooling they get hungry often and we want to have easy, tasty, yummy snacks ready for them. here is...
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Trihealers
- May 1, 2020
- 1 min
Butter milk or Takra
. RECIPE Yogurt -2 tbsp Water-1/2 cup Cumin- 1/4 tsp Salt - to taste First churn the yogurt with water. Add salt and cumin. You may add...
21 views0 comments
Trihealers
- Apr 25, 2020
- 1 min
Everyday snack... Super Easy !
Nuts -1 cup Seeds -1/2 cup Desiccated Coconut - 1/4 cup Rice pops - 1/4 cup Cocoa ( unsweetened)-1 1/2 tbsp Honey -1 1/2 tablespoons (...
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Trihealers
- Apr 17, 2020
- 2 min
Loaded Sweet potatoes.
Serves 4 Ingredients: - 8 Small to medium-sized sweet potatoes. - 2 cups of ready green moong sprouts (recipe for making sprouts is on...
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Trihealers
- Apr 17, 2020
- 1 min
Bringing back childhood memories with Bakheer : a dessert made with glutenous rice and jaggery.
Ingredients: - 2 tbsp glutenous rice. - 2 tbsp jaggery - 1/4th tsp cardamom powder - 300ml water For decoration: - Sliced almond - Sliced...
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Trihealers
- Apr 15, 2020
- 2 min
Quinoa, moong sprout khichdi: A light meal for springtime
This easy, 1 pot meal recipe made in under 30 minutes makes for a perfect meal. Not only is it a comfort food, light on the stomach and a...
12 views0 comments
Trihealers
- Apr 13, 2020
- 2 min
Saffron Pistachio Sandesh (a cottage cheese dessert): a guilt-free, quick and easy recipe.
So...we are in Lockdown and supermarket visits are very very limited which means one has to be an efficient planner. That's a tough one....
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Trihealers
- Apr 12, 2020
- 1 min
Gluten free cookies in 35 min.
Recipe Prep: 10 mins Cook : 25 mins Total : 35 mins Cookies: 9 Ingredients Rice Flour - 3 tbsp Sorghum Flour - 3tbsp Ghee or coconut oil...
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Trihealers
- May 29, 2019
- 1 min
Heart Warming Tea
WINTER HERBAL TEA fennel……………………3 tsp cardamom powder ..1/2 tsp turmeric………………..1/2tsp black pepper………….1/4 tsp cinnamon………………1/4tsp...
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