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Get to Know Your Teachers

Kavita has grown up in a household soaked in Yoga and Ayurveda. Her formal education in Yoga began at The Yoga Institute, Mumbai 17 years back. After a year of training, she got absorbed in working on various projects and workshops at the Institute itself. She followed it up with the Advanced Diploma in Yoga from the University of Mumbai. Kavita traveled across India and the globe to explore various styles of Yoga till she found her own practice and beat. She also went on to specialize in kids yoga from Yoga kids International, Michigan city, USA, and Therapeutic Yoga from the Patanjali Yogapeeth, Hardwar, India. Kavita is certified in Reflexology, Acupressure, and Ayurvedic cooking from the oldest holistic healing institution, the Art of Living. She is certified in Personal Counseling from the Institute of Human Technology, Mumbai, India. She is also trained in Indian Classical Vocal music and the field of Filmmaking and has worked to keep the art of Natural dyes alive in India and Bangladesh. Kavita has been teaching Yoga for almost 15 years now; in Abu Dhabi for the last 8 yrs at various YTT, NYU, and Sorbonne University. Corporates, schools, and Yoga studios. Yoga is a “Way of Life” for kavita. Her teachings pour out straight from her heart and her life’s experience.

The best oils for each dosha/body type

VATA - Sesame, Olive, sunflower.

PITTA - Coconut, sunflower,

KAPHA - Sesame, olive.

-If you feel dry, your mind is always racing and you feel anxious easily, get up early hours of the morning feeling tired.

-Use Vata oils.

-Use gentle strokes to calm your body down.

-If you often feel hot, often angry, spices cause acidity, skin gets inflamed easily, -Use Pitta oil.

-The massage strokes can be firmer.

-If you are feeling heavy, lethargic, dull, cold, and have oily skin.

-Use Kapha oils.

-You can give yourself a vigorous massage to create heat and move the lymph system ( upward strokes).

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