The best oils for each dosha/body type
VATA - Sesame, Olive, sunflower.
PITTA - Coconut, sunflower,
KAPHA - Sesame, olive.
-If you feel dry, your mind is always racing and you feel anxious easily, get up early hours of the morning feeling tired.
-Use Vata oils.
-Use gentle strokes to calm your body down.
-If you often feel hot, often angry, spices cause acidity, skin gets inflamed easily, -Use Pitta oil.
-The massage strokes can be firmer.
-If you are feeling heavy, lethargic, dull, cold, and have oily skin.
-Use Kapha oils.
-You can give yourself a vigorous massage to create heat and move the lymph system ( upward strokes).