Observe what happens when we decide to regularly roll out our yoga mat.


- We experience high energy and cheerfulness in day to day life.

- We experience joy and pleasure in everything that life offers us.

-We live more in awareness of the present moment. We begin to cherish life and its moments.

-We find it easier to be more aware and absorbed in work or any task we take up.

-We are able to enjoy all the roles we play in life.

-Food will taste better.

-Sleep will get more restful.

-We smile and laugh more.

-We learn to flow through life. That leads and connects us to like-minded people and a brighter future.

-We feel an inner urge to keep moving/marching forward.

-Our practice helps us to build a strong internal structure which equips us to face what life throws at us.


ALL THIS FOLLOWS A SIMPLE REGULAR PRACTICE OF YOGA.

WHEN YOU GET GOING...

YOU WILL EXPERIENCE IT.


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