- We experience high energy and cheerfulness in day to day life.
- We experience joy and pleasure in everything that life offers us.
-We live more in awareness of the present moment. We begin to cherish life and its moments.
-We find it easier to be more aware and absorbed in work or any task we take up.
-We are able to enjoy all the roles we play in life.
-Food will taste better.
-Sleep will get more restful.
-We smile and laugh more.
-We learn to flow through life. That leads and connects us to like-minded people and a brighter future.
-We feel an inner urge to keep moving/marching forward.
-Our practice helps us to build a strong internal structure which equips us to face what life throws at us.
ALL THIS FOLLOWS A SIMPLE REGULAR PRACTICE OF YOGA.
WHEN YOU GET GOING...
YOU WILL EXPERIENCE IT.