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Do not become a football of other peoples opinions.

How is it possible?

Here is a way

-Become an observer of how much you are getting affected by what others say.


-This awareness itself is half the battle won.

When a pebble is dropped into

-a jug of water...the ripples created can be intense.

-a lake...the ripples created are a few but quick to settle down.

- an ocean...hardly any ripples are created.

When someone says something...

Are you affected like a

-jug of water

-the lake


- the ocean.

If you are a jug...your breathing practices, lifestyle, meditation, and your attitudes can help you move towards being a lake and further.

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