Do not become a football of other peoples opinions.
How is it possible?
Here is a way
-Become an observer of how much you are getting affected by what others say.
-This awareness itself is half the battle won.
When a pebble is dropped into
-a jug of water...the ripples created can be intense.
-a lake...the ripples created are a few but quick to settle down.
- an ocean...hardly any ripples are created.
When someone says something...
Are you affected like a
-jug of water
- the ocean.
If you are a jug...your breathing practices, lifestyle, meditation, and your attitudes can help you move towards being a lake and further.