We got to keep our game up at all times.




When I was in high school - our school went through a phase where we did not have a principal, a school head.

As a head girl of the school, aged 18yrs, I was given the responsibility of managing the students alongside my studies.

What worked then was

  • Motivational words at the beginning and the end of the day.

  • Reminder of basic school discipline …. basic rules and regulations.

  • Using the public announcement system to address immediate issues.


AND IT WORKED.


Today I am 49yrs of age. I understand that my whole being, my family, home thrives when my own Body and Mind are well managed.

So Just as an 18-yr old, I choose to

  • Begin and end my day with words full of motivation Gratitude, words that come from space of love and not, faith and not fear.

  • I create self-discipline with daily morning and night rituals.

  • I use my personal announcement system…my MIND to send out positive messages through the day to keep the tempo going.

  • When any negative emotions decide to show up in the day, I try to breathe into them, step back, observe what is happening to me, remind myself that it is a passing emotion, accept its presence and move on with the day. Whenever I have resisted, these emotions have persisted. On the other hand, whenever every cell in my being has accepted them as visiting guests…. the negative emotions have moved on.


AND IT WORKS.


I am the head girl leading every single cell in my body like the students at school. They look up to me for direction…. I got to keep my game up.


Please join the Trihealers as we learn and master small daily rituals, techniques and attitudes to keep our game up.



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