Butterfly pea flower
-dried or fresh, when brewed gives an eyecatching color.
-It can be taken, hot or cold.
-it also has antioxidant properties.
-calms the mind and soul.
-these flowers can be used as natural blue food color.
-they can be used to prepare rice, blue in color. Very commonly eaten in Malasia.
it may just be growing in your own backyard.
These are some of the less known foods with great benefits.