Get to Know Your Teachers​
​​Kavita has grown up in a household soaked in Yoga and Ayurveda. Her formal education in Yoga began at The Yoga Institute, Mumbai 17 years back. After a year of training, she got absorbed in working on various projects and workshops at the Institute itself. She followed it up with the Advanced Diploma in Yoga from the University of Mumbai. Kavita traveled across India and the globe to explore various styles of Yoga till she found her own practice and beat. She also went on to specialize in kids yoga from Yoga kids International, Michigan city, USA, and Therapeutic Yoga from the Patanjali Yogapeeth, Hardwar, India. Kavita is certified in Reflexology, Acupressure, and Ayurvedic cooking from the oldest holistic healing institution, the Art of Living. She is certified in Personal Counseling from the Institute of Human Technology, Mumbai, India. She is also trained in Indian Classical Vocal music and the field of Filmmaking and has worked to keep the art of Natural dyes alive in India and Bangladesh. Kavita has been teaching Yoga for almost 15 years now; in Abu Dhabi for the last 8 yrs at various YTT, NYU, and Sorbonne University. Corporates, schools, and Yoga studios. Yoga is a “Way of Life” for kavita. Her teachings pour out straight from her heart and her life’s experience.
Richa has also grown up with Ayurveda and yoga ingrained in every cell of her being, as it was the only lifestyle at home. Her journey for self-discovery started in her teens. She did the Landmark Forum, for personal growth and the Vipassana Meditation course at that tender age. Richa went on to do Masters’s in Ayurveda from Middlesex University, London 16 years back. She is intuitive and natural with her understanding of the subject and the pulse of people. Her passion for Ayurveda lead her to study with some of the well-known names in Ayurveda at home – Arya Vaidya Pharmacy, Coimbatore, and in the West -Vasant Lad and Claudia Welsh. Others areas of certification are -Reflexology, Reiki, Acupuncture. Richa is also trained in Indian Classical Vocal music, she a graduate in Fashion Design from the Fashion Institute of Technology, New York and worked with her sister Kavita in restoring the Art of Natural Dyes in India and Bangladesh. Richa is currently a practicing Ayurvedic Consultant in London. She also teaches Ayurvedic cooking.
Work With Us
Our Areas of Focus
These are the main areas of focus that we dedicate our work towards
Building Immunity
A key factor ensuring our health in today's day and age
Dinacharya, Daily Routines
Creating a simple daily routine to suit your unique body type and ensure long term welbeing
Menopause
Ensuring that you sail through this period of life with the help of Yoga and an Ayurvedic lifestyle
Gut Health
Making you aware that gut health controls almost every other function in the body and how you can nurture it well
Stress Management
Helping you understand the root cause of your stress and managing it better
Suryanamaskara, Meditation and Pranayamas
Creating a strong body, joyful spirit and a mind that is under your control and not vice versa
Covid Care and Recovery
Understanding the unique impact of Covid on your body and treating you accordingly
Sleep
Ensuring you are including practices that lead to experiencing good quality and quantity of sleep
Breast Health
Nurturing good breast health through massages, packs, asanas and breathing .
Teenagers
Guiding you to help yourself or your teen cultivate mental and physical strength, improve focus and clarity, be able to live in the present, and give their 100%
Disease Management
Using exercise, food ,good daily routines and the right attitude to reduce the impact of disease and minimise its long term affect
Weight Management
Understanding the root cause of weight gain or loss and then guiding you through, daily routine, yoga/ exercise , food and the right attitude to regulate it.
How Can You Work With Us
Group Classes and Workshops
Individual Consultations
First Consulation
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This will be about understanding your unique body type and your areas of concern. We take a detailed history of your present and past health isuues and your current lifestyle .
Follow up sessions
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We make suggestions based on lifestyle changes , herbs , pranayama and meditation, yoga postures , building the right attitude ; all keeping in mind your unique body type and your current imbalance.
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Detailed explaination is substantiated with videos of the practices.
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Pricing
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Single sessions - 60 pounds
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Six week package - 300 pounds
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You become part of the Trihealers community and we are always there for you, beside you.
Group energy always works wonders
Communities also create the perfect blend of motivation and support.
Many of us thrive with the right amount of a group nudge and push.
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If you can bring together a group ( even 4 or 5 in number) we have a myriad of workshops on the above topics to offer.
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We also offer corporate workshops so do get in touch through the Contact Us Page
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Pricing can be discussed with us