Work With Us
Our Areas of Focus
These are the main areas of focus that we dedicate our work towards
Building Immunity
A key factor ensuring our health in today's day and age
Dinacharya, Daily Routines
Creating a simple daily routine to suit your unique body type and ensure long term welbeing
Menopause
Ensuring that you sail through this period of life with the help of Yoga and an Ayurvedic lifestyle
Gut Health
Making you aware that gut health controls almost every other function in the body and how you can nurture it well
Stress Management
Helping you understand the root cause of your stress and managing it better
Suryanamaskara, Meditation and Pranayamas
Creating a strong body, joyful spirit and a mind that is under your control and not vice versa
Covid Care and Recovery
Understanding the unique impact of Covid on your body and treating you accordingly
Sleep
Ensuring you are including practices that lead to experiencing good quality and quantity of sleep
Breast Health
Nurturing good breast health through massages, packs, asanas and breathing .
Teenagers
Guiding you to help yourself or your teen cultivate mental and physical strength, improve focus and clarity, be able to live in the present, and give their 100%
Disease Management
Using exercise, food ,good daily routines and the right attitude to reduce the impact of disease and minimise its long term affect
Weight Management
Understanding the root cause of weight gain or loss and then guiding you through, daily routine, yoga/ exercise , food and the right attitude to regulate it.
How Can You Work With Us
Group Classes and Workshops
Individual Consultations
First Consulation
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This will be about understanding your unique body type and your areas of concern. We take a detailed history of your present and past health isuues and your current lifestyle .
Follow up sessions
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We make suggestions based on lifestyle changes , herbs , pranayama and meditation, yoga postures , building the right attitude ; all keeping in mind your unique body type and your current imbalance.
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Detailed explaination is substantiated with videos of the practices.
Pricing
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Single sessions - 60 pounds
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Six week package - 300 pounds
You become part of the Trihealers community and we are always there for you, beside you.
Group energy always works wonders
Communities also create the perfect blend of motivation and support.
Many of us thrive with the right amount of a group nudge and push.
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If you can bring together a group ( even 4 or 5 in number) we have a myriad of workshops on the above topics to offer.
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We also offer corporate workshops so do get in touch through the Contact Us Page
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Pricing can be discussed with us